Reflexology is the application of pressure, stretch and movement to the feet and legs to effect corresponding parts of the body.

Reflexologists view the feet as a mirror image of the body. By applying technique a reflexologist can break up patterns of stress in other parts of the body. Stress is a barrier to the body's return to a normal state of equilibrium.

Pressure applied to the feet generates a signal through the peripheral nervous system.From there it enters the central nervous system where it is processed in various parts of the brain.It is then relayed to the internal organs to allocate the necessary adjustments in fuel and oxygen. Finally a response is fashioned that is sent onto the motor system.

This message is feed forward to adjust the body's tone or overall tension level. If applied properly the tone will reset itself to a lower operating tempo. A lower operating tempo means a lessening of stress and less wear and tear on the body's systems.

In general terms the benefits of reflexology have to do with the reduction of stress. Because the feet help set the tension level for the rest of the body they are an easy way to interrupt the stress signal and reset homeostasis, the body's equilibrium.

Reflexology is a complement to standard medical care. It should not be construed as medical advice. We care about your health!